Welcome to Fitness Complete!


Fitness Complete has been operating for over 14 years with 8 of those being in Hawthorn East. We are pleased to have been at Grace Park Hawthorn Club (GPHC) for the past 7 years. The FC team have over 50 years experience between them in the Health & Wellness industry.
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​At Fitness Complete, we aim to make exercise a fun part of your life. Our group training sessions are designed to increase metabolism and stamina, decrease stress and improve your overall wellbeing plus we cater to all fitness levels.

Are you looking for overall fitness improvement, a weight loss program, strength gains, sports specific training or just a self-esteem boost?...then we have it all and are here to help. We like to make the sessions fun, yet challenging in a non-intimidating environment and also cater for the cooler months by taking our group sessions indoors, so there is no excuse not to stay fit and healthy all year round.  

Group sessions aren't for you? We are also available for 1-on-1 PT, 2-on-1 PT or private groups.
"Become one of the family at Fitness Complete"
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STRENGTH & CONDITIONING
Strength & Conditioning is predominantly focussed on building your strength and anaerobic endurance. 
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FUNCTIONAL TRAINING & LADIES TRAINING
Our functional & ladies training sessions are developed to adapt exercises that assist older individuals in their daily activities.
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PERSONAL TRAINING & 
PRIVATE GROUPS
Choose from outdoor sessions in the beautiful surrounds of Grace Park or take our sessions indoors to our private studio in Hawthorn.
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HIIT & BOXING
Love to be pushed during a workout? work up a nice sweat all the while being supported and enjoying yourself? Then HIIT & BOXING is for you! 
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LIFEWAVE X39 - ​STIMULATE YOUR OWN HEALING
Did you know your stem cells are going dormant and will not come back? This patch reflects your own infrared light back to the body to ignite copper peptides and reverse ageing of the body by stimulating stem cell regrowth and healing!
Here is my shop to try X39.
If you are motivated and want to be a Brand Partner, go here. 
(My ID #2349108 Emma Pouniotis/Fitness Complete)
Contact me for more information: emma@fitnesscomplete.com.au
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FC WEIGHT LOSS/DETOX PROGRAM
Lose up to 7kgs in 3 weeks with Emma's online nutrition coaching and support (results vary). This is all diet based and does not include any intense exercise during the eating program.

*Client M has lost almost 40kgs in 7 months
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If you are thinking about starting your exercise campaign but are still a little hesitant, then be our guest, try a week for FREE and bring a friend..... you won’t be disappointed.
*One free trial week is based on our available group sessions Monday - Saturday
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