Let us introduce ourselves.....
Steven Pouniotis
Personal Trainer & Wellness Coach.
22 years experience.
Cert 3 in Fitness & Gym Instructing
Cert 4 Personal Training
Strength & Conditioning Level I
Fitness Trainer for Older Adults
Level 2 First Aid and CPR
Spinning Instructor
Boxing Accreditation
Wellness Coach
Working with Children
I am a proud father who knows and values the importance of health and wellbeing. I started Personal Training after an enjoyable and successful Soccer career in Melbourne. I loved the way training and being fit made me feel and wanted to share this feeling with others.
Over the last 20 years, training & nutrition 'fads' have come and gone and I have made it my mission to either include them in my everyday life or exclude them because they are just that...a fad.
When it comes to designing a training session, I incorporate strength, speed and agility workouts that even an innocent bystander can perform, yet challenging for the more advanced. Being inspired by the research in interval training and plyometrics coupled with evolutionary Paleolithic dietary value systems, I will ensure the most progressive and sound training regime for you.
This is my passion and I believe there is nothing more satisfying than helping an individual with fitness concerns.
Personal Trainer & Wellness Coach.
22 years experience.
Cert 3 in Fitness & Gym Instructing
Cert 4 Personal Training
Strength & Conditioning Level I
Fitness Trainer for Older Adults
Level 2 First Aid and CPR
Spinning Instructor
Boxing Accreditation
Wellness Coach
Working with Children
I am a proud father who knows and values the importance of health and wellbeing. I started Personal Training after an enjoyable and successful Soccer career in Melbourne. I loved the way training and being fit made me feel and wanted to share this feeling with others.
Over the last 20 years, training & nutrition 'fads' have come and gone and I have made it my mission to either include them in my everyday life or exclude them because they are just that...a fad.
When it comes to designing a training session, I incorporate strength, speed and agility workouts that even an innocent bystander can perform, yet challenging for the more advanced. Being inspired by the research in interval training and plyometrics coupled with evolutionary Paleolithic dietary value systems, I will ensure the most progressive and sound training regime for you.
This is my passion and I believe there is nothing more satisfying than helping an individual with fitness concerns.
Emma Pouniotis
Personal Trainer, Online Weight Loss Coach
& FC Administrator.
Cert 3 in Fitness
Cert 4 in Fitness
Swim Australia Teacher
Swim Australia Teacher of Competitive Swimming
Level 2 First Aid and CPR
Bronze Medallion - Surf Life Saving
Pool Lifeguard
Working with Children Check
Health & wellness has been a major part of my life since I was a little girl. Competing at the 2004 Olympic Swimming Trials, holding a Queensland record at 15 years old and being at national level for the 50m & 100m Freestyle, commitment, diet and training was what I woke up to everyday.
After retiring from swimming, I continued with my parents legacy and found my passion of teaching and coaching swimming, something that has been in my family for more than 50 years. Since meeting Steven in 2009, it became important for me to finalise my Personal Training qualification to make myself available in this field.
2020 was a tough year for everyone but one thing that stood out for me was being able to help people get back on track with their healthy eating habits, detoxing and dropping unwanted fat. I partnered with naturopath Rochelle McKay-Masterton to bring you a comprehensive eating plan that allows your body to detox and drop weight in 6 weeks with very little exercise, all done online.
My interests include weight loss and detox, interval training, womens hormonal restrictions and autoimmune conditions.
Personal Trainer, Online Weight Loss Coach
& FC Administrator.
Cert 3 in Fitness
Cert 4 in Fitness
Swim Australia Teacher
Swim Australia Teacher of Competitive Swimming
Level 2 First Aid and CPR
Bronze Medallion - Surf Life Saving
Pool Lifeguard
Working with Children Check
Health & wellness has been a major part of my life since I was a little girl. Competing at the 2004 Olympic Swimming Trials, holding a Queensland record at 15 years old and being at national level for the 50m & 100m Freestyle, commitment, diet and training was what I woke up to everyday.
After retiring from swimming, I continued with my parents legacy and found my passion of teaching and coaching swimming, something that has been in my family for more than 50 years. Since meeting Steven in 2009, it became important for me to finalise my Personal Training qualification to make myself available in this field.
2020 was a tough year for everyone but one thing that stood out for me was being able to help people get back on track with their healthy eating habits, detoxing and dropping unwanted fat. I partnered with naturopath Rochelle McKay-Masterton to bring you a comprehensive eating plan that allows your body to detox and drop weight in 6 weeks with very little exercise, all done online.
My interests include weight loss and detox, interval training, womens hormonal restrictions and autoimmune conditions.
Steven Karabatsos
Personal Trainer & Wellness Coach
20 Years Experience
Cert 3 Personal Training
Cert 4 Personal Training
Functional Training & Mobility Screening Coach
Level 2 Wellness Coach
Level 2 Kettlebell Instructor
Level 2 First Aid and CPR
Boxing Accreditation
Working with Children Check
With 20 years experience in the fitness industry I believe my greatest achievement and motivation has been assisting people of all ages with all-encompassing lifestyle change. As a busy father of two very active boys I understand the difficulty in making a long-term commitment to a healthy lifestyle.
In my experience I have found that the key to long-term success with a fitness program is ensuring that it suits the client’s goals and ability. This way we can progress gradually in each session ensuring that long term goals are achieved.
During my sessions I like to integrate activities which assist in improving strength, balance and overall cardio vascular fitness. Health and fitness has been a huge part of my life and I want to inspire people to keep going even on the tough days as the benefits have a huge effect on every aspect of one’s life.
Training specialty: Strength and balance. Core strength and Mobility training. Older adults and HITT training.
Personal Trainer & Wellness Coach
20 Years Experience
Cert 3 Personal Training
Cert 4 Personal Training
Functional Training & Mobility Screening Coach
Level 2 Wellness Coach
Level 2 Kettlebell Instructor
Level 2 First Aid and CPR
Boxing Accreditation
Working with Children Check
With 20 years experience in the fitness industry I believe my greatest achievement and motivation has been assisting people of all ages with all-encompassing lifestyle change. As a busy father of two very active boys I understand the difficulty in making a long-term commitment to a healthy lifestyle.
In my experience I have found that the key to long-term success with a fitness program is ensuring that it suits the client’s goals and ability. This way we can progress gradually in each session ensuring that long term goals are achieved.
During my sessions I like to integrate activities which assist in improving strength, balance and overall cardio vascular fitness. Health and fitness has been a huge part of my life and I want to inspire people to keep going even on the tough days as the benefits have a huge effect on every aspect of one’s life.
Training specialty: Strength and balance. Core strength and Mobility training. Older adults and HITT training.
TESTIMONIALS BY FITNESS COMPLETE CLIENTS
|
"Finding Fitness Complete has changed my life.
I have never been good at paying a gym membership and relying on self motivation to get there. Having recently moved to Melbourne I knew I needed to find a gym that suited my needs as a 65 year old. I looked up Personal Trainer on google and found Steven Pouniotis. I attended the first complimentary week and was made to feel so welcome and found I really enjoyed Steven’s group program. I have attended now for a year, two to three times a week and I am stronger and fitter than I have ever been. I can proudly say that on a recent holiday I water skied for the first time in 20 years and that would never have happened without the strength I have gained through attending the gym. The friendships made by attending this group of great people have made my transition of moving to the city much easier. Thanks Steven and Emma and everyone at Fitness Complete." HILDA (65 years old) |
“The Fitness Complete programme has been brilliant for me. The combination of pilates, strength and aerobic workouts is perfect. I have found my upper body strength has improved as well as my lower body flexibility in terms of lower back and hamstrings. Steve’s personality and enthusiasm endures him to all members of the class to make the workouts a fun and enjoyable experience which we all look forward each week.”
CAMPBELL (Client for the past 11 years) |
"Every session you are pushed hard but somehow you feel you are working at your own pace within the group. Steve keeps an eye on everyone as well as making the session dynamic and varied. If you go to three sessions a week then you feel like every muscle in your body has had a workout."
JANE (Client for the past 16 years) |
Welcome To Our Studio in Hawthorn.
