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FIRST GROUP ROUND COMMENCING ON 6th FEB!!!
"I have lost an amazing 8.5kgs!!! in 3 weeks" ABOUT THE ‘LIBERATE YOURSELF’ PROGRAM The professional ‘Liberate Yourself’ dietary system is helping Australians lose weight fast. We are Naturopathic pioneers of the most comprehensive restorative program based in Queensland, but available Australia wide, having now successfully supported the weight loss efforts of thousands of people. The mini guide below will give you a sample of this amazing journey. When you purchase our Coaching Program, guided by Emma, you will receive comprehensive guidelines to safely guide you through the entire Dr Simeons’ dietary process. |
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* Phase 1 - Get Organised
A Few days to plan and prepare both your time and your body for the Dr Simeons’ hCG dietary journey to come, this wonderful transformative journey. * Phase 2 - The Drops (3 weeks) Days 1 and 2 – The Loading. Weigh yourself daily in the morning after going to the toilet. Take your drops repeatedly through the day. Eat as much and as often as you can throughout the day. That is correct, as much and as often as you can. It is also called forced feeding. The fun part. This will encourage the storage of fat needed to prepare you for the disciplined 500 calorie days that are next. Days 3-23 – The Very Low Calorie Diet. Drink approx 2 litres of water daily. The water assists with detoxification. Eat only what is outlined in the manual and strictly according to the manual. Your meals consist of protein, vegetables and fruit in the form of 2 snacks and 2 meals. You continue to take the drops repeatedly through the day. Any plateau can be resolved with an “apple” day. Days 24-25 – The Flushing Out. Stop the drops and stay on the 500 calorie diet. This flushes out the BioEnergetic action in readiness for the all-important Maintenance phase that comes next. Continue to consume plenty of water. |
* Phase 3 - Maintenance (3 weeks)
The maintenance period is regarded as the most important phase as this is where the reset of the hypothalamus occurs, locking in the newly established weight and fat metabolism activities. All foods are increased except starch and sugars. The only rules – watch the scales and avoid all starches and sugars. Online Group Coaching And Support From Emma Throughout The 6 Week Dietary Program - $300 Done with others at the same time in a group environment, Emma will be with you along the way to help you set up, food shop, provide easy recipes and prepare for the program backed by Naturopath Rochelle McKay-Masterton. Ask any questions, check in daily and be held accountable throughout the 6 week program. Or choose the DIY Program - $150 Purchase this package, start anytime and run through the program by yourself. Emma will help set you up, and check in again after 3 weeks to prepare you for the final 3 week Maintenance Phase. Click here to see the amazing Liberate Yourself Testimonials! |
Emma Pouniotis
With the professional support of Rochelle behind her and having competed several rounds herself losing 14.8kgs, Emma will Coach you through your very own 6 week Weight Loss Program.
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Rochelle McKay-Masterton
Australia
Registered Naturopath/Director AdDipHSc(Nat), CertTBOM (fertility) Chef, CertIVKin, CertYogaT, CertAstro, DipHospMngmt |
Visit the Liberate Yourself website for more information, testimonials and videos.
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