LIFEWAVE X39 - STIMULATE YOUR OWN HEALING
Did you know your stem cells are going dormant and will not come back? This patch reflects your own infrared light back to the body to ignite copper peptides and reverse ageing of the body by stimulating stem cell regrowth and healing!
Here is my shop to try X39.
If you are motivated and want to be a Brand Partner, go here.
(My ID #2349108 Emma Pouniotis/Fitness Complete)
Contact me for more information: emma@fitnesscomplete.com.au
Did you know your stem cells are going dormant and will not come back? This patch reflects your own infrared light back to the body to ignite copper peptides and reverse ageing of the body by stimulating stem cell regrowth and healing!
Here is my shop to try X39.
If you are motivated and want to be a Brand Partner, go here.
(My ID #2349108 Emma Pouniotis/Fitness Complete)
Contact me for more information: emma@fitnesscomplete.com.au
FC WEIGHT LOSS/DETOX PROGRAM
Suitable for both men and women, this highly successful weight loss program runs for 6 weeks but is really a reintroduction to clean eating all the while putting your body into fat burning mode (ketosis) for the first 3 weeks. Lose up to 7kgs in 3 weeks (individual results vary) all from the comfort of your own home. No gym training or strenuous exercise during the first 3 weeks. Click on the FC WEIGHT LOSS PROGRAM tab above for more info.
STRENGTH & CONDITIONING
S&C training is predominantly focussed on building your strength and anaerobic endurance. There are many different methods of strength training; whether it's gravity, resistance, equipment or elastic, these essential tools are all a part of our Strength & Conditioning class.
Our Strength & Conditioning training is primarily an anaerobic activity, although we have adapted it to provide the benefits of aerobic exercise through circuit training.
S&C training is predominantly focussed on building your strength and anaerobic endurance. There are many different methods of strength training; whether it's gravity, resistance, equipment or elastic, these essential tools are all a part of our Strength & Conditioning class.
Our Strength & Conditioning training is primarily an anaerobic activity, although we have adapted it to provide the benefits of aerobic exercise through circuit training.
FUNCTIONAL TRAINING (on Zoom and at Grace Park simultaneously)
Designed with the over 50's in mind (but everyone's welcome), our functional training sessions are developed to assist individuals in their daily activities. We use a wide range of training methods from core strength, dynamic & static stretching, strength & conditioning and cardiovascular exercises.
Boxing, Strength Training, Pilates & Interval Training are what you'll come to expect on a typical day in one of our Functional group sessions. Tuesday/Thursday sessions are indoors at Camberwell High School and are one hour in duration. Every Saturday we head to Grace Park and also offer team activities such as badminton and volleyball. This is a great class to get the body moving and mobile....ready for your day ahead.
Designed with the over 50's in mind (but everyone's welcome), our functional training sessions are developed to assist individuals in their daily activities. We use a wide range of training methods from core strength, dynamic & static stretching, strength & conditioning and cardiovascular exercises.
Boxing, Strength Training, Pilates & Interval Training are what you'll come to expect on a typical day in one of our Functional group sessions. Tuesday/Thursday sessions are indoors at Camberwell High School and are one hour in duration. Every Saturday we head to Grace Park and also offer team activities such as badminton and volleyball. This is a great class to get the body moving and mobile....ready for your day ahead.
BOXING & HIIT
All abilities will benefit from this workout. Boxing & Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Interval training is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Learn correct boxing technique and punching combinations while working out the whole body and most importantly, having fun!
All abilities will benefit from this workout. Boxing & Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Interval training is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Learn correct boxing technique and punching combinations while working out the whole body and most importantly, having fun!
LADIES FITNESS
Emma started Ladies Zoom Fitness classes online during lockdown in 2020 which kept her sanity intact as well as her wonderful clients. These sessions started back at Grace Park in 2021. Tuesday's are Cardio & Core and Thursday's Strength focused and the ladies love to have a good old chin wag as they train.
Emma started Ladies Zoom Fitness classes online during lockdown in 2020 which kept her sanity intact as well as her wonderful clients. These sessions started back at Grace Park in 2021. Tuesday's are Cardio & Core and Thursday's Strength focused and the ladies love to have a good old chin wag as they train.
PRIVATE PERSONAL TRAINING or SMALLER GROUPS
We are also available for Corporate Group Fitness, Smaller Private Groups or 1-on-1 Personal Training. You
have the freedom of the beautiful outdoors of Grace Park or taking your session indoors to our studio. Just
contact us to discuss your needs.