FC WEIGHT LOSS PROGRAM
Suitable for both men and women, this highly successful weight loss program runs for 6 weeks but is really a reintroduction to clean eating all the while putting your body into fat burning mode for the first 3 weeks. Lose up to 7kgs in 3 weeks (individual results vary) all from the comfort of your own home. No gym training or strenuous exercise during the first 3 weeks. Click on the FC WEIGHT LOSS PROGRAM tab above for more info.
Suitable for both men and women, this highly successful weight loss program runs for 6 weeks but is really a reintroduction to clean eating all the while putting your body into fat burning mode for the first 3 weeks. Lose up to 7kgs in 3 weeks (individual results vary) all from the comfort of your own home. No gym training or strenuous exercise during the first 3 weeks. Click on the FC WEIGHT LOSS PROGRAM tab above for more info.
STRENGTH & CONDITIONING
S&C training is predominantly focussed on building your strength and anaerobic endurance. There are many different methods of strength training; whether it's gravity, resistance, equipment or elastic, these essential tools are all a part of our Strength & Conditioning class.
Our Strength & Conditioning training is primarily an anaerobic activity, although I have adapted it to provide the benefits of aerobic exercise through circuit training.
S&C training is predominantly focussed on building your strength and anaerobic endurance. There are many different methods of strength training; whether it's gravity, resistance, equipment or elastic, these essential tools are all a part of our Strength & Conditioning class.
Our Strength & Conditioning training is primarily an anaerobic activity, although I have adapted it to provide the benefits of aerobic exercise through circuit training.
FUNCTIONAL TRAINING
Designed with the over 50's in mind (but everyone's welcome), our functional training sessions are developed to assist individuals in their daily activities. We use a wide range of training methods from core strength, dynamic & static stretching, strength & conditioning and cardiovascular exercises.
Boxing, Strength Training, Pilates & Interval Training are what you'll come to expect on a typical day in one of our Functional group sessions. Tuesday/Thursday sessions are indoors at Camberwell High School and are one hour in duration. Every Saturday we head to Grace Park and also offer team activities such as badminton and volleyball. This is a great class to get the body moving and mobile....ready for your day ahead.
Designed with the over 50's in mind (but everyone's welcome), our functional training sessions are developed to assist individuals in their daily activities. We use a wide range of training methods from core strength, dynamic & static stretching, strength & conditioning and cardiovascular exercises.
Boxing, Strength Training, Pilates & Interval Training are what you'll come to expect on a typical day in one of our Functional group sessions. Tuesday/Thursday sessions are indoors at Camberwell High School and are one hour in duration. Every Saturday we head to Grace Park and also offer team activities such as badminton and volleyball. This is a great class to get the body moving and mobile....ready for your day ahead.
BOOTCAMP
Good old Bootcamp will aim at supercharging your fitness, boosting your metabolism, burning off that extra fat and achieving your individual goals. We've designed this program to train above your lactate threshold through a variety of fitness routines.
Good old Bootcamp will aim at supercharging your fitness, boosting your metabolism, burning off that extra fat and achieving your individual goals. We've designed this program to train above your lactate threshold through a variety of fitness routines.
BOXING & INTERVAL TRAINING
All abilities will benefit from this workout. Boxing & Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Interval training is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Learn correct boxing technique and punching combinations while working out the whole body and most importantly, having fun!
All abilities will benefit from this workout. Boxing & Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Interval training is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Learn correct boxing technique and punching combinations while working out the whole body and most importantly, having fun!
LADIES FITNESS WITH EMMA
Emma started her Ladies Zoom Fitness classes online during lockdown in 2020 which kept her sanity intact as well as her wonderful clients. These sessions start back at Grace Park in 2021. Tuesday's are Cardio & Core with Thursday's Resistance focused.
Emma started her Ladies Zoom Fitness classes online during lockdown in 2020 which kept her sanity intact as well as her wonderful clients. These sessions start back at Grace Park in 2021. Tuesday's are Cardio & Core with Thursday's Resistance focused.
PRIVATE PERSONAL TRAINING or SMALL GROUP FITNESS
We are also available for Corporate Group Fitness, Smaller Private Groups or 1-on-1 Personal Training. You have the freedom of the beautiful outdoors of Grace Park or taking your session indoors to our studio. Just contact us to discuss your needs.